A good night’s sleep is an incredibly restorative tonic for the mind. When tired, the mind easily becomes stressed and tense, unfocused and unsure of which direction to take or choice to make. Don’t be too hard on your mind when you are tired; allow yourself to rest and restore. If you tend to wake up in the early hours with a restless mind, churning things over and over, try to give yourself time to meditate during the day. This will encourage your mind to be more settled. ~

Gyalwa Dokhampa


Pic courtesy: Buddha Doodles