A good night’s sleep is an incredibly restorative tonic for the mind. When tired, the mind easily becomes stressed and tense, unfocused and unsure of which direction to take or choice to make. Don’t be too hard on your mind when you are tired; allow yourself to rest and restore. If you tend to wake up in the early hours with a restless mind, churning things over and over, try to give yourself time to meditate during the day. This will encourage your mind to be more settled. ~
Pic courtesy: Buddha Doodles
January, 2 2021
The nuns of Druk Amitabha Mountain DGK Nunnery exercise and play sports while enjoying a weekend break.
January, 1 2021
As we move towards a brand new year, most of us would try to reflect the past year's actions and to plan for the next year. We call this "New...
January, 1 2021
Last night we celebrated New Year’s Eve of the Gregorian calendar. The event was a success due to participation by Sangha members from Drukpa centres, followers, YDA and Live to...
January, 3 2021
The two-day virtual Tara & Guru Yoga retreat led by Gyalwa Dokhampa and jointly organized by Tay Thien nunnery, Quan Âm Tu Viện nunnery and Que Lam Temple in Vietnam...
April, 4 2023
Buddhist spiritual leader and active environmentalist -- the Gyalwang Drukpa -- has made his first visit outside of India after four years. At an invitation, he has shortlisted Vietnam, his...